Beef and Vegetable Rice Bowl
Beef and Vegetable Rice Bowl Preparation Time: 40 min. Difficulty: Novice Total Calories: 490 kcal Cuisine: American Category : Dinner Ingredients: 1 cup of rice 200g of beef, sliced 2 medium turnips, diced 2 medium potatoes, diced 2 medium carrots, sliced 1 cup of broccoli florets 2 cups of water 1 tablespoon of olive oil Salt and pepper to taste Kitchen Tools Needed: Microwave Oven Slow Cooker Pressure Cooker Instructions: Rinse the rice under cold water until the water runs clear. In a pressure cooker, add the rice and 2 cups of water. Cook on high pressure for 10 minutes, then let it naturally release for 5 minutes before quick releasing any remaining pressure. In a slow cooker, add the sliced beef, diced turnips, diced potatoes, sliced carrots, and broccoli florets. Drizzle olive oil over the vegetables and beef, and season with salt and pepper. Stir to combine. Cover the slow cooker and cook on low for 30 minutes or until the vegetables are tender and the beef is cooked ...