Beef and Vegetable Rice Bowl

Preparation Time:
40 min.

Difficulty:
Novice

Total Calories:
490 kcal

Cuisine:
American

Category:

Dinner

Ingredients:

• 1 cup of rice
• 200g of beef, sliced
• 2 medium turnips, diced
• 2 medium potatoes, diced
• 2 medium carrots, sliced
• 1 cup of broccoli florets
• 2 cups of water
• 1 tablespoon of olive oil
• Salt and pepper to taste

Kitchen Tools Needed:

• Microwave Oven
• Slow Cooker
• Pressure Cooker

Instructions:

• Rinse the rice under cold water until the water runs clear.
• In a pressure cooker, add the rice and 2 cups of water. Cook on high pressure for 10 minutes, then let it naturally release for 5 minutes before quick releasing any remaining pressure.
• In a slow cooker, add the sliced beef, diced turnips, diced potatoes, sliced carrots, and broccoli florets.
• Drizzle olive oil over the vegetables and beef, and season with salt and pepper. Stir to combine.
• Cover the slow cooker and cook on low for 30 minutes or until the vegetables are tender and the beef is cooked through.
• Once the rice is done, fluff it with a fork and serve it in bowls topped with the beef and vegetable mixture.

Macros:

• Total Calories: 490kcal
• Carbs: 70g
• Proteins: 40g
• Fats: 10g